Healthy Honey Garlic Chicken

Healthy Honey Garlic Chicken


Easy meals begin with one of America’s most popular proteins—chicken. People love chicken for its taste, healthfulness and low fat content, as well as how easy and versatile it is to cook with. Shake up your routine with these quick and easy chicken recipe—ready in 30 minutes or less!

Need an easy dinner tonight? This super-simple recipe glazes chicken breasts in a delicious sauce of soy sauce, honey and garlic.



1/4 c. low-sodium soy sauce
3 tbsp. honey
2 cloves garlic, minced
Juice of 1 lime
1 tsp. sriracha
2 tbsp. sesame oil
1 tbsp. cornstarch
1 lb. boneless skinless chicken breasts
Sesame seeds, for garnish
Scallions, for garnish


Preheat oven to 350 degrees F. Make glaze: In a medium bowl, whisk together soy sauce, honey, garlic, lime juice, Sriracha, 1 tablespoon sesame oil, and cornstarch.
Season chicken with salt and pepper. In an ovenproof skillet over medium-high heat, heat oil. Sear chicken and let cook until golden, 4 minutes, then flip and let cook 4 minutes more. Pour over glaze and transfer to oven.
Bake until chicken is cooked through, 25 minutes. Heat broiler.
Spoon glaze over chicken and broil 2 minutes. Garnish with scallions and sesame seeds.

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